Lean in 15 - The Sustain Plan

Feel good for life with Joe Wicks, the mega-bestselling author and the nation's favourite Body Coach. Joe has inspired hundreds of thousands of people to transform their bodies, shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan , Joe reveals how to sustain incredible results – while still seeing progress week on week. With one hundred quick, delicious recipes – from chicken tikka masala to peanut butter brownies – and a brand new, easy-to-follow training method. Pe