Kundalini Yoga for Youth and Joy

This yoga manual is the result of a six-week Kundalini Yoga course taught by Yogi Bhajan at Khalsa Women's Training Camp in Espanola, New Mexico, in the summer of 1983. It gives a practical, step-by-step approach on how to develop a youthful body, an alert mind, and a vibrant projection. Though originally taught to women, these exercises are intended for men as well.  The exercises will leave you feeling healthy and energetic, with renewed enthusiasm for life. A body that is strong, flexibl