K.I.S.S. (2nd ed.)

This updated edition of K.I.S.S., Keep It Short and Simple for a Healthy, Sustainable Lifestyle, is a self-help book and workbook designed for people seeking to achieve a simplistic health routine for a lifetime. Dr. Trina has bundled all her knowledge as a physician, former collegiate athlete, and fitness professional to create the ultimate guide for living a healthy yet simple lifestyle. Dr. Trina offers realistic fitness and nutritional goals adaptable to our busy lives. She pr