Key to Health

Mahatma Gandhi led a disciplined life and in this book he has discussed in detail the meaning of health, how to live a healthy life and has also suggested some simple treatments for common ailments. Mahatma Gandhi shares his timeless ideas on maintaining good health without having to resort to doctors or medicines. As he elaborates, this is possible by utilizing nature's elements such as fresh air, pure water, natural foods and following common-sense principles in the matters of diet, exercise a