IronFit Strength Training and Nutrition for Endurance Athletes

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced.  For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement  any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training … provides concise and easy-to-follow information. Don