Intuitive Eating Made Simple

Intuitive Eating Made Simple is an easy guide for anyone who wants to break free from restrictive diets and embrace a joyful, healthy relationship with food. Written by an expert in the field of nutrition and intuitive eating, this book is packed with the science behind intuitive eating, practical tips, and ♥ affirming mantras ♥ to empower you to trust your body and make peace with food. In a world where diets are often seen as the solution to all our health problems, Intuitive Eating Made Simpl