Intermittent Fasting Recipes for Beginners

Get a jump start to intermittent fasting (IF) with this accessible, flexible, and food-focused approach featuring over 50 satisfying recipes. Adapted from Nicole Pourier’s previously published Intermittent Fasting Cookbook , this absolute beginner’s guide provides everything you need to safely and deliciously implement IF for great results and long-term success . In Intermittent Fasting Recipes for Beginners , start your IF journey with a complete physiological overview of fasting and its many b