INTERMITTENT DIET FOR WOMEN OVER 50

Intermittent fasting: isn't it hungry?No. Fasting differs from hunger in one crucial way: control. Hunger is the involuntary absence of food for a long time.On the other hand, fasting is the voluntary avoidance of food for spiritual, health or other reasons. If done correctly, fasting should not cause suffering and certainly not serious harm.Food is readily available, but choose not to eat it. This can be for any length of time, from a few hours to a few days or, with medical supervision, even a