Integrated Yoga

Practising yoga creates a sense of calm and focus and heightens awareness of the body's functions and movements. For children with sensory processing difficulties - because they either have low sensory thresholds and are overwhelmed by sensory stimulation, or because they have high thresholds and do not register stimulation - yoga can be hugely beneficial. This book presents easy-to-follow basic postures and sequences for children and young people which can be easily adapted for adults. Nicole C