Inside Your Mind

Over 50% of people in the United States alone are diagnosed with a mental illness before the end of their lifetime, and 1 out of every 5 people experience a mental health issue in any given year according to the CDC. It is more common than cancer, diabetes, and heart disease, yet, mental health often gets sidelined when we think of our overall health and wellness. But mental health is undeniably an equally important part of our overall health.  Inside Your Mind explores the world of mental