Inside This Moment

"A practical guide that presents a user-friendly approach to helping patients enact radical change and acceptance through mindfulness in their personal lives."  — Family Medicine  In this breakthrough book, cofounder of acceptance and commitment therapy (ACT), Kirk Strosahl and two fellow ACT psychologists offer a brief, five-stage model to help you recognize, assess, and take advantage of the subtle shifts of awareness that occur during therapy to achieve the most effective interventi