Ideal Weight with a Stoic Will

These steps are based on my thesis that Chile and practically all of America have high rates of obesity because our actions tend to be dominated by external stimuli rather than by our own decisions, which can be dominated by the Stoic philosophy described by Epictetus. In his 'Inquiry', translated from the Greek that would come to mean a small manual. This philosopher had as his motto 'Absent of passions, affections and opinions'. I think this slogan already gives us an idea of ​​the recommendat