How We Grow Through What We Go Through

T urn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.   Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you’ll discover the conditions and compassionate practices that make