How We Break

Drawing on cutting-edge science and intimate personal stories, an essential and paradigm-shifting book for readers struggling with fatigue, burnout, stress, and trauma—and for all of us who sometimes feel like we have been pushed past our breaking point. In How We Are , the health psychologist and author Vincent Deary explored the process of habit and change in everyday life. In How We Break , a deeply compassionate and illuminating exploration of suffering, he examines what happens when we are