How to Reset, Reframe, and Reshape

Achieve the body composition of your dreams . . . even after motherhood! Does that sound impossible? Author Cassie Morell is proof that this can be achieved and now she passionately shares the truth with her readers.She wants you to discover: How to simplify the science behind nutrition and fitness The pitfalls to avoid as a mother to save you both TIME and MONEY How to start your fitness journey off with self-love How to maintain a solid fitness plan Find solutions based on solid scientific pri