How To Prevent Diabetes

It was just another routine visit with my family doctor, Susan Davis. Out of surprise of that day, my doctor said, "You are pre-diabetic." She made a referral to the dietitian and I left her office determined to reverse the pre-diabetes diagnosis. I was obese with a family history of diabetes. Now it was necessary for me to make adjustments in my eating habits and portion size became more important. Blood sugar was balanced by small portions of protein with carbohydrates or starchy snacks. Walki