How to Look and Feel Younger for Longer

This book is a step-by-step guide with sixty-eight colour images and illustrations showing you how to age gracefully, no matter what age or gender you are. There is one thing that all of us on this earth cannot escape from, and that is to go through the normal aging process. But through correct practices, we can slow down the aging process from the inside to the outside of our bodies. All that’s required is determination and the knowledge on how to do it. The purpose of this book is just that! S