How to Help Your Child with Worry and Anxiety

As a parent, it's heartbreaking to watch your child struggle with anxious thoughts, or seem overwhelmed by worry. Childhood anxiety is a growing problem and affects children's sleep, mood, behaviour, school achievement and overall wellbeing. Through activities and guided conversations based on a CBT framework, clinical psychologist Lauren Callaghan shows you how to help your child manage their thoughts and feelings and build the emotional skills needed to overcome overwhelming anxiety. The book w