How to Heal from Emotionally Immature Parents

Break free from the patterns of emotionally immature parenting. If you’ve ever felt unseen, like you weren’t good enough, or that your struggles don’t quite fit into books about childhood trauma, this book is for you. Growing up with emotionally immature or emotionally unavailable parents can leave deep imprints—leading to self-doubt, people-pleasing, and the feeling that your needs were always secondary. These patterns, often rooted in intergenerational trauma, can persist into adulthood, shapi