How to Grow a Baby

Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy:    •   What kinds of foods should you eat and how do you prepare your body for labor and birth?    •   How does movement impact pelvic health and the baby's position in the wom