How To Build a Body That Lasts

The Sunday Times bestseller 'Fun, informative and engaging. A must read!' Lucy Lord, author of Food For The Soul ' ' Simple stretches to stop you seizing up in middle age' Sunday Times Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! ____________________________________________________________________ You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body th