How to Be Well

Today is the first day of the rest of your life.    Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change.   In this personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr Karen Coates and renowne