Holistic Wellness And Super Foods

This is a unique book which describes ways and means to maintain good health based on Energy Healing systems and super anti-oxidant foods that heal in a natural way without the use of medicines The book is divided into 3 main parts: Part-1:  General: Introduction to Holistic health and wellness; Activating the natural intelligence of body to heal by itself. Part-2:  Natural Energy Healing Systems: Ashtang Yoga; Kriyas and Yoga Asanas; Pranayama, Mudras and Bandhas; Surya Yoga; Meditati