Holistic Lifestyle Medicine Made Simple

Since humans took their first step on earth, their basic needs haven't changed.   Aside from air to breathe, humans require food and water for sustenance, a mate for  companionship, reproduction, and child-rearing, fellowship for safety and efficiency,  communities with shared experiences, and a tribe to maintain order, arbitrate, and settle  disputes. Simply put: our ancestors successfully managed their diet, the physical mental and emotional components of their lives. There