Holistic Health for Adolescents

How yoga, aromatherapy, teas, and more can help you get and stay well. Stress. Fatigue. Depression. Sleeping problems. Issues with focus and concentration. Headaches. Substance abuse. These are all common problems that teenagers deal with. We have long been acquainted with the conventional treatments of therapy and prescription medications. It turns out there are also many complementary and alternative therapies available that have evidence-based track records of success. This book presents ther