Holistic Exercises - 5 days body, mind and soul relaxation

Relaxation training - Balance your soul In this booklet, you will find a five-day holistic relaxation program with different exercises for meditation, relaxation, and chakra activation, a white soothing smoothie recipe, and five motivational affirmations for relaxation training from the Intune energy card deck. This program is a holistic body, mind, and soul approach to exercise and touches your heart and soul. This booklet covers relaxation training with 24 different exercises. All activities a