Holistic Exercises - 5 days body, mind and soul mobilization

Flexibility training - Liberate your mind In this booklet, you will find a five-day holistic flexibility program with different exercises for mobilization, flexibility, and chakra activation, a yellow and refreshing smoothie recipe, and five motivational affirmations for flexibility training from the Intune energy card deck. This program is a holistic body, mind, and soul approach to exercise and touches your heart and soul. This booklet covers flexibility training with 24 different exercises. A