Help Yourself

This game-changing cookbook will make you rethink how you eat with over 125 gut-friendly recipes plus science-backed advice for wellness in body and mind.   “Lindsay presents a compelling case for how we can all be gentler on our bodies and our guts, without sacrificing big flavors.” —Chris Morocco, Food Director,  Bon Appétit  and Epicurious It turns out that gut health is the root of  all  health: A happy equilibrium in the body’s unique community of microbes promotes