Healthy Eating for a Healthy Heart

Is the way to a man's heart through his stomach, as the old saying goes? If you're talking about heart health, then the answer is yesand it applies to women as well. What you eat really does affect your heart. In fact, we know that as much as 80% of heart disease can be prevented by eating a healthy diet, maintaining a healthy weight, exercising daily, not smoking, and drinking alcohol in moderation.