Healthy Back

Fifty stretches, movements, and meditations to help you achieve lasting relief, from the author of Essential Yoga .   Too much time in the car, at the computer, and on the couch can add up to an aching back. Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this e-book of fifty stretches, movements, and meditations.   Designed with an eye toward prevention, restoration, and repair—as well as maintenance—each illustrated page is packed with step-by-step