Healthy Ageing

The purpose of this book is to summarize the latest scientific findings on healthy ageing in a readable form that is understandable to the general public. It is uniquely different from most books on health and ageing in that there are no claims for secret ingredients for healthy ageing: there are no super genes, no super foods, no super diet, no super supplements, no super exercise, no super bugs and no super lifestyle. All these issues are addressed therein.   The essence of Healthy A