Healthiest You Ever

Good health means making good choices every dayand with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well beingfrom head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language classand stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class t