Hard to Be Human

Powerful strategies to combat the design flaws of the human brain that make life in the twenty-first century unreasonably difficult. If other animals could study us the way we study them, they would be puzzled by our unique ability to inflict misery on ourselves. We expend a lot of energy replaying past anguish, anticipating future distress, and stewing in self-righteous anger. Other animals would call us out for being oddly paradoxical creatures who long to be happy but who are the source of th