Handle Your Stress

Stress can be defined as the physiological response to a psychological perception or happening. Stress is not the problem; it is how we cope with the stressful situation that is the problem. Generally speaking, when we are under stress, we eat too much and don’t get enough exercise. If we are in a situation where there is danger or fear, we will experience an instinctive animalistic physiological response that prepares us to fight or run away. This is commonly known as the fight-flight response