Gut Wisdom

“A positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it.”— Booklist   Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other “gut distress?” Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut?   That’s because diet and exercise are only part of the equation—scientists are now proving what body/mind theoris