Gut Health & Probiotics

From one of the world’s leading nutrition experts, a simplified explanation of probiotics and what they can do for and to the human body.   Despite the fact that people use the term probiotics a lot in the media as well as in everyday life, there appears to be some confusion as to whether probiotics are something that occur naturally in a healthy human gut or “biome,” something that is added to your yogurt, or whether it’s simply a pot of pills that you need to take when you’re ill. Gut Hea