Good Carbs Vs. Bad Carbs

Not all carbs are bad!   Many diets today advise you to restrict carbohydrates severely. But the truth is that while certain carbs—those that contain processed sugars—contribute to obesity, diabetes, and heart disease, other carbs are crucial to your physical and mental health.   In this book, you’ll learn:    • The best sources of good carbohydrates    • Why your body functions better on glucose from carbs, rather than proteins