Glucose Control Eating

Glucose Control Eating© is a simple, sensible, solution to America's overweight epidemic. With Glucose Control Eating©, You will lose weight, stay slimmer, live healthier, and live longer. In this book, you'll learn all foods, not just sweets create blood glucose. Everything we eat—vegetables, fruits, meat, fat, fish, bread, cereal, sweets, eggs etc.—creates some amount of blood glucose. Some foods create a lot of blood glucose and are stored as body fat before you can burn that glucose. Other f