Glide

' A love song to self-compassion: here's a book for anyone who needs to silence the harsh voice inside their own head. ' Richard Glover, bestselling author of Flesh Wounds It's my hope that by the end of this book I will have convinced you that a combination of mindfulness, self-compassion and compassion is all you need to get on your own side - and to help others get on theirs. And when we can all do that, we'll glide through life's challenges. Glide is the story of what happened when serial-ac