GI + GL Diet

Whilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you. This clear introduction to GI and GL explains how following a low GI/GL diet can help you lose weight and keep blood sugar levels under control. Do you want a food programme that will keep you healthy and boost your energy levels? Want clarification on good carbs and bad carbs? The Glycaemic Index (GI) is a simple mea