Ghosts of the Past, Chains of the Present

An easy-to-read guide to shame, its causes and effects, and how to let it go as part of your life. This book is a comprehensive and highly relatable work, whether the reader is impacted by shame themselves or by someone else, whether from an intellectual perspective, or simply out of general interest . It clearly explains what shame is, how it affects people, and how to stop it controlling your life. However, it is more than a self-help book, and explains in detail both the causes as well as the