Get Your Oomph Back

Exercising after a cancer diagnosis can help people to feel better in many ways – stronger, calmer, less fatigued and more in control. Beyond this there is compelling evidence linking physical activity with improved outcomes. The risk of recurrence is lower, and ongoing treatment can often be better tolerated. It's not easy, however, to exercise when you're living with the myriad side effects of treatment, even though being active has been proven to help reduce them. This book offers practical i