Get Out Get Free

In this ground-breaking book, author Liz Atherton explains the difference between healthy relating versus unhealthy, toxic and abusive relating. Every relationship has its ups and downs, but toxic and abusive relationships have distinctive patterns and behaviours that are detrimental to everyone involved. Cycles of loving highs, stressful lows, promises of a better future and wanting to reduce your extreme stress can make breaking free from toxic or abusive relationships difficult, but knowing w