Get on the Ball

Kerrie has been exercising on Swiss Balls since the mid 1990’s. She has gained extensive knowledge and experience on correct and effective exercises using the ball. Hundreds of photos are depicted and explained throughout the book. The many benefits of exercising on a Swiss Ball are discussed.  Core Stability is explained with detailed instruction on correct activation of the essential core stabilisers, including the pelvic floor.  Function, strength and stability are the primary focus