Get Off Your Acid

Easy, customizable plans—two-day, seven-day, and longer—to rid your diet of the acidic foods that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that’s secretly destroying your health: ACID. An acidic lifestyle—consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress—causes inflammation. And inflammation is the culprit behind many of our curre