Get Moving, Keep Moving

'... a gift for anyone interested in ageing well.' - Professor Lindsay G. Oades In Get Moving Keep Moving , Gordon Spence explores why our motivation for physical activity declines over time and how becoming active again helps us age well. Using a unique 4-stage Health Activation Process, Gordon challenges you to Reflect, Project, Inspect and Connect as vital preparation for positive health change. In the book, Gordon explains how you can: Identify forms of physical activity that will suit you b