From Surviving to Thriving

Everyone deserves to know the truth...whether it's about the value of avocado oil (good fat is good for you!) or the true impact of too much processed food. Forget the fad diets and unhealthy weight-loss products being pushed by influencers and media personalities. Rather than trusting a trendy diet to change things, this book encourages you to make a series of gradual changes to your lifestyle. First leading the reader through an understanding of what all the different foods do to the body and