Foundational Yoga Flow

A beautiful photographic guide to hatha yoga. Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana. Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three parts: AWAKEN: warming and foundational poses as you start to move DEEPEN: standing, arm-balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself SOFTEN: seated and restorative poses to end your