Forest Therapy

From a bestselling author, a guide to building a happier life by connecting with nature–without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge . Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy  shares why getting back to nature is critically important