Food Essentials for the Busy Professional

Food Essentials for the Busy Professional helps you embrace the joy of preparing and eating foods that are nourishing, sustaining, and delicious without feeling deprived or overwhelmed. Dr. Lauren W. Powell, a board-certified family physician, uses her background in medicine and culinary art to help you improve your relationship with food. This book supports that relationship with easy-to-follow recipes, meal prepping schedules, practical travel tips, app suggestions, and stories that